Creative Expression

Posted by on Jan 1, 2015 in Featured, Journal | 0 comments

Creative Expression

The chakras are the seven major energy centers that regulate the flow of subtle energy in our bodies. The 5th chakra (Visuddha), located at the throat, is the center for creative expression. We all have gifts that we tend to hold back at times. We question if we are enough and wonder if our gifts will be received well. When we hold our gifts back and refrain for expressing ourselves, we create an imbalance in the visuddha chakra. Yoga gives us the gift of listening, openness, and clarity. We begin to listen to the subtle messages of the body and create more space in body and mind for our gifts to come through. The practice of yoga turns up your dimmer switch so that you can be bright and shining!

 

Read More About Yoga…

 

This picture was taken by my dear friend, Eva Capozzola of Eva Simone Photography.

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